The season of Lent begins on Ash Wednesday, which is always the seventh Wednesday before Easter Sunday. In the weeks between, Christians are invited to a season of prayer and somber self-reflection, often combined with some measure of self-discipline beyond their usual routine. We often hear of people “giving up chocolate for Lent.” If we take on a discipline of self-denial, however, it’s important to give up something meaningful that highlights some way in which we rely on or give attention to something other than our relationship with and reliance on God. That could be chocolate. It could also be time in front of the TV or scrolling through social media. Recent years have seen a shift toward taking on a new practice during Lent that strengthens our relationship with God; perhaps an activity that can take the place of the thing we have given up. 

This season of self-discipline and prayer lasts 40 days, which are all the days between Ash Wednesday and Easter, including Holy Week, but not including Sundays. The 40 days mirror the 40 days Jesus spent in the wilderness after his baptism and before his temptation, and also the 40 years the Hebrew people spent in the wilderness before entering their promised land.


  • Lent: A Rookie Anglican Guide by Joshua Steele, posted by the Anglican Compass February 20, 2019.
  • Habits of Devotion: observing the season of Lent in a healthy, restorative and biblical way by the Rev. Kyle Norman of Holy Cross parish in Calgary, shared February 27, 2020 by the Anglican Church of Canada.